Many seniors think that because they are in the final stage of life, they no longer need to focus on diet or anything related to health, but that is not true. Seafood can provide an excellent source of nutrition for your loved one, and it’s something that senior home care can easily prepare. Keep in mind that every senior’s food should be approved by their primary care doctor or a nutritionist specializing in senior nutrition. Once you find out the seafood a senior can eat, here are some benefits your senior may receive from adding it to their diets.
Fish is Filled With Healthy Fatty Acids
Eating more seafood every week is a good place to start if you are looking for a way to improve inflammation. Fish is filled with omega-3 fatty acids, which might help with blood pressure and heart diseases. This is something that can improve heart health, brain health, and a senior’s skin.
It Can Improve Eyesight
When your senior gets older, it’s natural to lose their eyesight or have their vision start going down. One way to protect eyesight and eye health is by adding seafood to their diet. It’s time to start eating fish a few times a week. Make sure it’s fully cooked! If your loved one needs help preparing meals, they should acquire senior home care to help them out.
Seafood Can Help Lower Cholesterol
Omega-3 fatty acids help reduce levels of unhealthy LDL cholesterol while increasing levels of beneficial HDL cholesterol. This can be crucial if your loved one is focusing on diabetes or any other chronic conditions that need cholesterol management.
Fish Can Be High Protein and Low Calorie
One of the best ways to ensure a senior is eating low-calorie but getting enough protein is by encouraging them to eat fish! Tuna Fish can be low calorie but packed full of protein and super easy to snack on. This is a great dinner or snack for someone focused on maintaining or losing weight. Most fish recipes only take a few minutes to prep and can be eaten throughout the day.
Fish Can Have Antioxidants
Eating seafood is a great option for seniors because it is filled with antioxidants crucial for their bodies. Antioxidants are important for the body because they help protect the cells from damage caused by free radicals. It may all help boost a seniors muscle strength too.
Seafood Can Boost Immunity
When your senior loved one consumes more seafood, it can help them fight off infections that come naturally with aging. It may also help decrease the time that someone is fighting infections or being sick. Many vitamins and minerals in fish can help a senior boost their health in many ways.
Boosts Bone Health
Seafood can have tons of calcium in it, and this is the mineral that boosts bone health. The more calcium your senior has in their diet, the longer their bones stay healthy. Most fish has a lot of protein and calcium to enhance your senior’s diet.