Why Should Seniors Take Dance Classes?
Jason’s elderly father had no real motivation to exercise, despite the advice from his doctor to do so, Inactivity was making his father sedentary, stiff and bored. Jason’s dad tried walking, stationary bikes, and tai chi, but didn’t like any of them. When the elderly care provider suggested a senior dance class, Jason’s dad agreed to try it but didn’t expect much.
Home Health Care in Fairhope AL: Senior Dancing Benefits
After the first few classes at the senior citizen’s center, Jason’s aging father started looking forward to the next class.
The class centered on ballroom dancing and he enjoyed interacting with other seniors and getting compliments about his dancing ability. As Jason’s dad become more active, he noticed plenty of health benefits associated with regular exercise. In fact, it wasn’t long before his father signed up for a second dance class—salsa for seniors.
One of the most popular new fitness trends for aging adults is senior dance classes. Designed specifically for elderly adults of all abilities and backgrounds, senior dance classes provide excellent opportunities for them to exercise and socialize. Family caregivers and elderly care providers that want to inspire aging adults to be more active can investigate senior dance classes in the area and arrange for transportation and attendance.
There are plenty of health benefits that arise from senior dance classes that family caregivers should consider.
Here are some of the most important physical and mental health benefits that seniors get from aerobic exercise such as dancing:
Boost Strength and Stamina
Physical activities like dancing increase muscle strength and flexibility. Seniors experience better balance, higher energy levels and increased stamina in other areas. Better strength leads to a lowered risk of slip and fall accidents, which can be extremely detrimental to seniors.
Improve Internal Health
Studies show that exercise is linked to better internal health, such as a reduced risk of heart disease, better digestion, improved circulation, and better bone density. Other areas of greater health include cardiovascular health, a stronger immune system and even a delay in the onset of dementia.
Reduced Pain
Exercise releases feel-good hormones that flood the body and dull pain receptors. For seniors living with chronic pain from conditions like arthritis, exercise can reduce the perception of pain and may even lead to fewer pain relievers as a result. Studies show that seniors with regular exercise regimens like dancing report fewer doctor visits and less reliance on pain medication.
Better Mental Health
Seniors have a high risk of depression, anxiety, and isolation. However, participating in senior dance classes gives them an instant social connection where they can meet new people, have fun, learn something new and laugh out loud. Social interaction reduces the risk of developing mental health issues and makes seniors feel a part of a fun community of friends.
There’s no doubt that aging adults can benefit from participating in senior dance classes. It’s up to family caregivers and elderly care providers to help them locate one, enroll and attend every week.
If you or someone you know needs Home Health Care in Fairhope, AL, please contact the friendly caregivers at Hughes Home Care. We provide quality and affordable care for your elderly loved ones in our community. Call Us Today 251-517-9901. Serving Mobile & Baldwin County.
He has three teenage children and are actively involved in their church and community – James coach’s youth football, basketball and baseball and serves at 3 Circle Church. He is a member of the Fairhope Youth Football Board and the Rock Creek POA Board.
It is his passion and commitment to providing quality and responsive service that has made their company the fastest growing home care agency in South Alabama.
He believes that being an independently owned and operated company gives him the flexibility to manage his business in a way that better serves their clients.
He understands that you have a choice of care providers and he will do his utmost to earn your trust.
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