Winter is quickly fading, and spring is approaching. This is a wonderful time of year to get your seniors back outside and get them active this year. Often you will find better weather, warmer conditions, and a time of change during the spring, which is great for seniors. The season also offers many outdoor activities for seniors, such as gardening, bird watching, and leisurely walks. It’s the best time to get your senior active, and here are some tips on how you or home care assistance can help your senior this spring.
Eat Seasonal Foods
In the winter, it can be so hard to find the right kind of food that is seasonal. Many seniors have switched to canned goods or things they can warm up in the oven or on the stove.
If your senior wants to stay active, it starts with the diet. It’s time to switch to seasonal food when the air warms up. So, what’s seasonal food for springtime?
During the seasons, you will find artichokes, asparagus, spinach, rhubarb, and mushrooms. Each of these can make a great dish for your seniors to eat.
If your senior needs help cooking, it’s time to look for home care assistance to help them in the kitchen. In return, fresh foods prepared by home care assistance can help a senior age in place for longer.
After being cooped up all winter, it’s time to get your senior outside. This is the perfect sweater weather condition! Ensure your senior has the right gear for a quick walk outside. This is the time to get outside every day. Help them walk around the neighborhood or even in their yard
Keep an eye out for rain because this could potentially cause slips and falls. Although there is rain, there is usually plenty of sunshine during this season too.
Focus on Rest
During the spring, you will notice that sunlight will last longer, which can be great! On the other hand, a senior may not stick to their regular bedtime routine, so keeping them on a routine for the right amount of rest is crucial.
Sleeping helps restore energy levels, can help regulate emotions, and reduce stress and anxiety. This is a crucial part of a healthy lifestyle, so focusing on it all year long is important, but you can get back on track this spring.
Do a Deep Clean
Cleaning is essential all year long, but spring is the best time to open the house! Start by deep cleaning one room at a time and get the air flowing by opening the windows. This can feel so good after feeling so cooped up during the wintertime.
This is a way to declutter a senior’s home for safety reasons and gives a senior the feeling of having a fresh start along with the season. It’s a way to keep them healthy and happy.
Be Careful of Allergies
This is the season when everything starts blooming, which can cause allergies! If you notice your senior sniffling and sneezing, they may need allergy medicine to enjoy the above mentioned activities. This is an easy fix, but before a senior adds anything to their medications, they should consult a doctor first.